This is the 5th Annual Crossfit Helena Spring Fling competition! Individuals will compete for bragging rights and GLORY!
- WHEN: Saturday, May 28, 2016 from 8:00AM to 5:00PM
- WHERE: Crossfit Helena 3025 Bozeman Ave. Helena MT 59601
DIVISIONS: Competition is divided into 2 Divisions – 1 Rx Division and 1 Scaled Division. Competition will be limited to the first 60 athletes.
COST: Cost is $60 per athlete and includes a T-Shirt/Tank and Swag Bag.
PRIZES: There will be prizes for the top 3 athletes in each Division, Male and Female.
REGISTRATION: Register by May 1st to guarantee your T-Shirt size and Competition availability.
Register HERE NOW!!
COMMUNITY: We will have a BBQ and Drinks immediately following the Competition.
BREAKDOWN: Registration starts at 8:00AM, athlete and judges briefing at 8:30AM and competition begins at 9:00AM…3-2-1 GO!
Movements for some of the events have been released, see below.
SPRING FLING WODs:
EVENT ANNOUNCEMENT #1
RX:
12 minute AMRAP
5 Cluster 135/95
10 T2B…
15 Bar Facing Burpees
Scaled:
12 minute AMRAP
5 Cluster 95/65
10 Knee Raise
15 Bar Facing Burpees
EVENT ANNOUNCEMENT #2
RX:
8 minute AMRAP
4 HSPU
24 Deadlift 135/95
8 HSPU
20 Deadlift 185/125
12 HSPU
16 Deadlift 225/155
16 HSPU
12 Deadlift 275/185
20 HSPU
8 Deadlift 315/205
24 HSPU
4 Deadlift 345/225
Scaled:
8 minute AMRAP
4 Strict Push Up
24 Deadlift 95/65
8 Strict Push Up
20 Deadlift 135/85
12 Strict Push Up
16 Deadlift 165/105
16 Strict Push Up
12 Deadlift 185/125
20 Strict Push Up
8 Deadlift 205/145
24 Strict Push Up
4 Deadlift 225/155